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Balance: Meditation & Sleep

Size： 39.00M
Versions： 1.141.0
Updated： Aug 02,2024
Tags： Live Common

Introduction

Balance: Meditation & Sleep is a life-changing app developed by Elevate Labs that addresses the crucial aspect of sleep and mental well-being. In today's fast-paced world, stress and anxiety have become common, affecting our productivity and daily lives. This app offers a solution by providing a variety of meditation techniques and soothing melodies to help you achieve a state of relaxation and deep sleep. With the app, you can easily overcome sleep issues, improve your mental clarity, and restore your body's balance. Furthermore, the app offers a comprehensive exercise program with badges to track your progress and keep you motivated. Stay updated with new content and techniques, and discover the peace within you through the transformative power of meditation and good sleep. Try the app today and experience noticeable changes in your overall well-being.

Features of Balance: Meditation & Sleep:

❤ Improve Sleep Quality: Balance: Meditation & Sleep helps to remove stress and anxiety, allowing your body to reach a state of relaxation and prepare for a restful sleep. By filling up with positive energy, you can achieve a comfortable and rejuvenating sleep.

❤ Practical Solutions: This app offers practical solutions for improving your sleep condition without the need for expensive and time-consuming treatments. It serves as your psychotherapeutic coach, providing a wide range of exercises and soothing melodies to help you fall asleep quickly.

❤ Variety of Sleep Options: With Balance: Meditation & Sleep, you have access to various options in the sleep tab. Whether you want a simple night's sleep, power napping, or falling back to sleep, this app has you covered. It also provides steps to prepare before bed, allowing you to easily improve your sleep situation.

❤ Meditation Techniques: The app offers ten different meditation techniques with diverse effects. Each method targets specific aspects of your mental clarity and helps eliminate negative thoughts. By practicing meditation regularly, you can experience improved focus and mental well-being.

❤ Bonus Badges: By completing exercise courses, you can earn bonus badges as proof of your achievements. These badges are saved in your collection and serve as a reminder of your progress. Constantly building and diversifying your collection enhances your motivation and commitment to the app.

FAQs:

❤ How does Balance: Meditation & Sleep improve sleep quality?

- The app helps to remove stress and anxiety, creating a relaxed state for better sleep. It provides soothing melodies and exercises to aid in falling asleep quickly.

❤ Can I choose different sleep options?

- Yes, the sleep tab offers multiple options, including night's sleep, power napping, and falling back to sleep. There are also steps to prepare before bed for improved sleep.

❤ How does meditation benefit me?

- Meditation techniques provided by the app help increase mental clarity and eliminate negative thoughts. Regular practice can enhance focus and promote overall well-being.

❤ What are bonus badges?

- Bonus badges are earned by completing exercise courses in the app. They serve as a recognition of your achievements and can be collected and admired at any time.

Conclusion:

Balance: Meditation & Sleep offers practical solutions for improving sleep quality and mental well-being. With a variety of sleep options and meditation techniques, this app helps you relax, eliminate stress and anxiety, and achieve a restful sleep. The bonus badges serve as motivation and reminders of your progress, while regular updates ensure new and exciting content to keep you engaged. Take control of your sleep and mental health by downloading Balance: Meditation & Sleep today.

Rating： 4.1
Votes： 356
Category： Others
Language：English
Developer： Elevate Labs
Package Name： com.elevatelabs.geonosis

Other Versions

Balance: Meditation & Sleep Versions：1.133.0 Size：99.00MB Download

Comments

Herbert Cole

So far, I am very impressed. Different from other meditation apps. Payment structure is accomplished using a graded scale. Instruction is detailed and paced in manageable increments. Two thumbs up!

Aug 07, 2024 04:02:24
Cindy Wright

best meditation app hands down. love the options, the voices, and the layout. it feels like the app was made with people in mind instead of profit, which is rare these days. I recommend it to all my friends and anyone looking for a good way to start meditating.

Aug 06, 2024 17:05:48
LemonLizard

Only been using it for a few days and this app is extremely well done. I appreciate that it's free for the first year (unlike other competitors) and eases you into meditation. The personalization is almost magical. I will definitely keep using it and do recommend others to give it a try

Aug 06, 2024 16:39:48
Ron McCarty

This app is amazing! I am new to meditation, but it WILL help you with ANY problem you have! The designers of this app have really done their homework! Would recommend to anyone, and the first year is free, no strings whatsoever! I hope it helps you the same way it has helped me! Thank you, Balance!

Aug 06, 2024 14:31:24
JUDDY Russell

I was sceptical with this app.. I wasn't sure my short attention span could handle it.. The customising of each session really helps keep it fresh and engaging. I have really enjoyed the techniques I have learnt so far at day 18 and look forward to continuing to learn more and find a deeper state each day.

Aug 06, 2024 13:40:30
Marco Caputo

Very sneaky way of trying to charge for a year subscription. One year is a long time to remember to stop it, but not even a alert a day or so before to make sure you don't pay 75€ for another year without asking. SNEAKY. fortunately my card for Google play is always low balance, and it didn't go through. But very sneaky

Aug 05, 2024 03:53:29
Ryan Webb

This app is perfect. Ofosu and Leah are really comforting to listen to, and the fact that you guys added a free year is awesome. And personally, don't know if it's a reference or not, but I love how the animation that plays on screen while the meditation is running looks like the Lifestream from Final Fantasy 7

Aug 03, 2024 16:25:21
Montana Blake

I have started the free trial and the app is so good I'm considering a lifetime membership. The voices are soothing and the personalized guided meditations are perfect.

Aug 03, 2024 03:10:10
Alex Fisher

When I first signed up to this a year ago I was sceptical. After a year of almost continual use I think it is fantastic value for money and I feel that I am more than happy to pay my subscription fee for the product. I predominantly use the sleep sounds but I have also used the meditation parts of the app. I highly recommend it, there's something for everyone here.

Aug 03, 2024 00:06:31