Home → Apps → Productivity → Kegel Trainer - Exercises Mod
Introducing the Kegel Trainer - Exercises Mod app, the ultimate solution for men and women looking to strengthen their pelvic floor muscles. Say goodbye to boring routines and lack of motivation - this app offers 10 different sessions that will constantly challenge your muscles with new exercises. With each session lasting between 30 seconds and 3 minutes, you can easily fit these exercises into your busy lifestyle. And if you always forget to do your Kegel exercises, don't worry! The app provides daily reminders to keep you on track. Plus, you can choose from visual, audio, or vibration cues for a discreet and private workout experience. With its inconspicuous name and icon, no one will ever know the true purpose of this app.
⭐ Easy to Follow Exercises: The app provides users with easy-to-follow Kegel exercises, making it simple for both men and women to strengthen their pelvic floor muscles. The app eliminates any confusion or ambiguity, ensuring users can efficiently perform the exercises without any hassle.
⭐ Varied and Challenging Sessions: Tired of monotonous routines? Kegel Trainer offers 10 different sessions to work through, ensuring that your pelvic floor muscles are constantly challenged by new routines. This variety not only keeps the exercises interesting but also ensures that you're constantly pushing yourself to improve.
⭐ Quick and Convenient: With sessions ranging from just 30 seconds to 3 minutes, the app is perfect for individuals with a busy lifestyle. It allows you to squeeze in short exercise sessions throughout your day, ensuring that you never miss an opportunity to strengthen your pelvic floor muscles.
⭐ Daily Reminders: It's common to forget to do Kegel exercises regularly. The app solves this problem by sending daily reminders, ensuring that you never miss a workout. These reminders keep you accountable and make it easier to incorporate the exercises into your daily routine.
⭐ Utilize Visual, Audio, or Vibration Cues: Kegel Trainer offers multiple options for cues during your pelvic floor exercises. You can choose between visual, audio, or vibration cues to guide your workout. Experiment with each cue to find the one that works best for you and helps you stay focused during your exercises.
⭐ Follow On-Screen Commands: The app provides on-screen commands that guide you through each exercise. Pay close attention to these commands and follow them carefully to ensure you're performing the exercises correctly. Proper form is crucial for maximizing the effectiveness of the workout and preventing any potential injuries.
⭐ Embrace Discretion: The app understands the importance of privacy and discretion when it comes to pelvic floor exercises. The app features a discrete icon and name, ensuring that no one browsing your phone will be able to figure out its purpose. Take advantage of this feature, allowing you to exercise anywhere without drawing unwanted attention.
Kegel Trainer - Exercises Mod offers a simple, easy, and effective solution for strengthening your pelvic floor muscles. With its easy-to-follow exercises, varied and challenging sessions, quick and convenient workout lengths, and daily reminders, this app provides everything you need to improve your pelvic floor health. The option to choose cues that best suit your preferences, along with the discrete icon and name, adds to the overall appeal of this app. Download now and start taking charge of your pelvic floor fitness for free!
Common Fitness
Size: 4.60MB
DownloadSize: 29.00MB
DownloadSize: 33.60MB
DownloadSize: 18.60MB
DownloadSize: 5.90MB
DownloadSize: 50.20MB
DownloadSize: 20.90MB
DownloadSize: 197.00MB
DownloadSize: 104.80MB
DownloadSize: 17.00MB
DownloadSize: 61.30MB
DownloadSize: 13.50MB
DownloadClockodo Time Tracking is a user-friendly app that revolutionizes the way you and your team track working hours and project times. With just a few clicks, you can record time spent on tasks, analyze data to focus on profitable projects, and create accurate time sheets for faster billing. The app offers flexible reports and customizable analyses to ensure you stay on top of your business's performance. Not only does Clockodo increase your efficiency and profits, but it also provides top-notch security and data protection. Plus, with personal support available, you can rest assured that help is always just a click away. Try it out with a 14-day free trial and start taking control of your time today!
The Free Translate Language Offline app is a powerful tool that allows users to easily communicate in over 60 languages without the need for an internet connection. Whether you are traveling, conducting business, or learning a new language, this app has got you covered. With features such as text translation, voice translation, photo translation, and text-to-speech capabilities, you can easily overcome language barriers and connect with people from around the world. Simply copy and paste text, speak into the app, or snap a photo to instantly translate words and phrases. Say goodbye to language misunderstandings and hello to seamless communication with the Translate Language Offline app!
Stay connected and informed with the NMH Global School communication app! Parents can easily access important school announcements, upcoming events, and class assignments all in one convenient location. No more worrying about missing out on crucial information – this app makes it simple to stay organized and up to date with everything happening at NMH Global School. Say goodbye to scattered emails and paper flyers, and hello to a streamlined and efficient way to ensure you never miss a beat. Download the NMH Global School communication app today and take the first step towards easier school-parent communication.
Looking to declutter your device and keep your files organized? Look no further than MiraManager - File Manager! This user-friendly app is perfect for sorting through your files, deleting unnecessary junk, and freeing up valuable storage space on your device. Whether you're looking to quickly find a specific file or just want to clean up your digital space, MiraManager has got you covered. Say goodbye to messy folders and hello to a streamlined, efficient file management system. Download MiraManager today and take control of your files with ease.
Discover a whole new level of smartphone functionality with Moto AI Beta! This cutting-edge app from Motorola is designed to enhance your daily life by introducing innovative tools and features that make your device smarter than ever before. From prioritizing your notifications with Catch Me Up to effortlessly recalling important details with Pay Attention, Moto AI Beta is here to revolutionize how you interact with your phone. With Remember This, you can capture moments with AI-generated insights, turning every snapshot into a memorable story. And with advanced global search capabilities, finding information has never been easier. Don't miss out on the future of AI technology - sign up for Moto AI Beta today!
Explore the endless possibilities of stunning user interface designs with this innovative app, built with sound null safety. From sleek and modern layouts to vibrant and colorful interfaces, this app showcases the power and versatility of Flutter. While you can't use the app for any practical purposes, it serves as a valuable tool for developers and designers looking for inspiration and examples of what can be achieved with Flutter. Whether you're a seasoned professional or a beginner in the world of app development, Flutter UI Templates is sure to spark your creativity and elevate your design skills.
Comments
Mari Bol
I do my kegels where ever I can and if in public I don't want to hear a voice saying SQUEEZE & REST I only want to hear a little bell no voice
Aug 08, 2024 02:22:37
Darya Staravoitava
Just amazing app - useful instructions, handy timer, different exercises - you won't get bored. Achievements tracker to see your progress. Love this app!
Aug 07, 2024 06:28:55
Elias Joelson
Super good for strength and stamina, user friendly which makes it fun to use, a good app for training and teaching
Aug 07, 2024 05:30:10
Shehan imashe Dassanayake
It didn't work at all I can't last than 10 seconds
Aug 07, 2024 02:20:17
senseandsenility
Works great! Just be careful. This updated version is apparently set to loud female voice. Was a little awkward out in public the first time using it, especially if you fumble with the volume buttons. Easy to set to silent, though.
Aug 06, 2024 22:11:31
Austin Noel
this app is great with a diverse lineup of exercises
Aug 05, 2024 15:07:02
rich wright
Great app, and generous low income options for the full app.
Aug 05, 2024 10:49:51
Douglass Powell
Simple and Quick Workouts
Aug 01, 2024 19:50:17
DC Fanboy
The Best! No sneaky, privacy invading permissions. Excellent!
Aug 01, 2024 14:42:13