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Kegel Trainer - Exercises Mod

Size： 29.00M
Versions： 9.3.12
Updated： Aug 01,2024
Tags： Common Fitness

Introduction

Introducing the Kegel Trainer - Exercises Mod app, the ultimate solution for men and women looking to strengthen their pelvic floor muscles. Say goodbye to boring routines and lack of motivation - this app offers 10 different sessions that will constantly challenge your muscles with new exercises. With each session lasting between 30 seconds and 3 minutes, you can easily fit these exercises into your busy lifestyle. And if you always forget to do your Kegel exercises, don't worry! The app provides daily reminders to keep you on track. Plus, you can choose from visual, audio, or vibration cues for a discreet and private workout experience. With its inconspicuous name and icon, no one will ever know the true purpose of this app.

Features of Kegel Trainer - Exercises Mod:

⭐ Easy to Follow Exercises: The app provides users with easy-to-follow Kegel exercises, making it simple for both men and women to strengthen their pelvic floor muscles. The app eliminates any confusion or ambiguity, ensuring users can efficiently perform the exercises without any hassle.

⭐ Varied and Challenging Sessions: Tired of monotonous routines? Kegel Trainer offers 10 different sessions to work through, ensuring that your pelvic floor muscles are constantly challenged by new routines. This variety not only keeps the exercises interesting but also ensures that you're constantly pushing yourself to improve.

⭐ Quick and Convenient: With sessions ranging from just 30 seconds to 3 minutes, the app is perfect for individuals with a busy lifestyle. It allows you to squeeze in short exercise sessions throughout your day, ensuring that you never miss an opportunity to strengthen your pelvic floor muscles.

⭐ Daily Reminders: It's common to forget to do Kegel exercises regularly. The app solves this problem by sending daily reminders, ensuring that you never miss a workout. These reminders keep you accountable and make it easier to incorporate the exercises into your daily routine.

Tips for Users:

⭐ Utilize Visual, Audio, or Vibration Cues: Kegel Trainer offers multiple options for cues during your pelvic floor exercises. You can choose between visual, audio, or vibration cues to guide your workout. Experiment with each cue to find the one that works best for you and helps you stay focused during your exercises.

⭐ Follow On-Screen Commands: The app provides on-screen commands that guide you through each exercise. Pay close attention to these commands and follow them carefully to ensure you're performing the exercises correctly. Proper form is crucial for maximizing the effectiveness of the workout and preventing any potential injuries.

⭐ Embrace Discretion: The app understands the importance of privacy and discretion when it comes to pelvic floor exercises. The app features a discrete icon and name, ensuring that no one browsing your phone will be able to figure out its purpose. Take advantage of this feature, allowing you to exercise anywhere without drawing unwanted attention.

Conclusion:

Kegel Trainer - Exercises Mod offers a simple, easy, and effective solution for strengthening your pelvic floor muscles. With its easy-to-follow exercises, varied and challenging sessions, quick and convenient workout lengths, and daily reminders, this app provides everything you need to improve your pelvic floor health. The option to choose cues that best suit your preferences, along with the discrete icon and name, adds to the overall appeal of this app. Download now and start taking charge of your pelvic floor fitness for free!

Rating： 4.5
Votes： 201
Category： Productivity
Language：English
Developer： Olson Applications Ltd
Package Name： com.jsdev.pfei

Other Versions

Kegel Trainer - Exercises Mod Versions：9.3.11 Size：29.00MB Download

Comments

Mari Bol

I do my kegels where ever I can and if in public I don't want to hear a voice saying SQUEEZE & REST I only want to hear a little bell no voice

Aug 08, 2024 02:22:37
Darya Staravoitava

Just amazing app - useful instructions, handy timer, different exercises - you won't get bored. Achievements tracker to see your progress. Love this app!

Aug 07, 2024 06:28:55
Elias Joelson

Super good for strength and stamina, user friendly which makes it fun to use, a good app for training and teaching

Aug 07, 2024 05:30:10
Shehan imashe Dassanayake

It didn't work at all I can't last than 10 seconds

Aug 07, 2024 02:20:17
senseandsenility

Works great! Just be careful. This updated version is apparently set to loud female voice. Was a little awkward out in public the first time using it, especially if you fumble with the volume buttons. Easy to set to silent, though.

Aug 06, 2024 22:11:31
Austin Noel

this app is great with a diverse lineup of exercises

Aug 05, 2024 15:07:02
rich wright

Great app, and generous low income options for the full app.

Aug 05, 2024 10:49:51
Douglass Powell

Simple and Quick Workouts

Aug 01, 2024 19:50:17
DC Fanboy

The Best! No sneaky, privacy invading permissions. Excellent!

Aug 01, 2024 14:42:13