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StrongLifts Weight Lifting Log

Size： 17.00M
Versions： 3.7.8
Updated： Feb 13,2025
Tags： Fitness Video

Introduction

The StrongLifts Weight Lifting Log App is the ultimate tool for anyone looking to get stronger and see real results in the gym. With a clean and simple interface, this app takes the guesswork out of tracking your workouts and planning your strength training routine. Whether you follow the free StrongLifts 5x5 program or create your own, the app automatically increases weights for you, tracks your progress, and even tells you what to do next. With features like automatic deloading, rest timers, workout scheduling, and exercise videos, this app is truly the best weight lifting companion to help you stay motivated and focused on your fitness journey. Download StrongLifts today and take your strength training to the next level!

Features of StrongLifts Weight Lifting Log:

- User-Friendly Interface:

StrongLifts Weight Lifting Log App features a clean and intuitive interface that makes it easy to log workouts with minimal taps. It eliminates the need for typing, allowing you to focus more on your workout.

- All-in-One Solution:

The app takes care of all the thinking, tracking, and planning for you. It keeps track of your progress, tells you what to do next in your workout, and even auto-increases the weights for you. This takes the guesswork out of going to the gym and allows you to simply follow the program.

- Real Results:

StrongLifts is based on proven principles of Progressive Overload, ensuring that you push yourself and see results. The app includes a free 5x5 Strength Training Program, instructional videos, and automatic weight increases to help you stay on track and get stronger.

- Free and Pro Features:

The app offers a range of free features, including the 5x5 program, automatic weight increases, workout scheduler, progress graphs, and more. For those looking for additional customization, the Pro version allows you to log any strength training routine, create your own workouts, access a wide variety of exercises and videos, and utilize helpful calculators.

FAQs:

- Is StrongLifts suitable for beginners?

Yes, StrongLifts is great for beginners as it provides a simple and effective strength training program to help you get started and see results.

- Can I customize my workouts in the app?

Yes, the Pro version of StrongLifts allows you to create your own workouts, exercises, and sets/reps to tailor the program to your specific needs and goals.

- How can I track my progress in the app?

The app includes features such as workout history, progress graphs, and notes to help you track your progress and stay motivated throughout your fitness journey.

Conclusion:

StrongLifts Weight Lifting Log App offers a user-friendly and effective solution for individuals looking to improve their strength and fitness. With its simple interface, guided programs, and customizable options, StrongLifts takes the guesswork out of weight lifting and helps users stay on track towards their goals. Whether you're a beginner or an experienced lifter, StrongLifts provides the tools and support needed to see real results and make progress in your fitness journey. Download StrongLifts today and start getting stronger!

Rating： 4.3
Votes： 195
Category： Lifestyle
Language：English
Package Name： com.stronglifts.app

Comments

Ryan Jones

I have used several apps to guide my workouts and strength training. This is the best one yet.

Feb 17, 2025 08:14:37
Jason Evans

Highly recommend this app. I'm that impressed. I was more than happy to pay for the Stronglift Pro Lifetime access. Well worth it, too. If you're new to 5x5 workouts, this app will guide you through it all. It's all there, plus more workouts. Superb app, love it.

Feb 17, 2025 02:55:06
DJ (Hans Nolo)

Was highly recommend but I dont see what the fuss is about. It tracks basic lifts, you can do this in the notes app. I don't see enough to make it worth getting a subscription.

Feb 16, 2025 22:11:43
Andrew Lavalliere

Haven't lifted in almost 4 years and turns out I was over training before. Crazy how I was able to get back to my old physique within a month of using this app. The gains are real and it bodes well for future strength and hypertrophy. Great app

Feb 16, 2025 08:00:13
Kimberly Dougherty

Fantastic way to stay on track and reach your health goals!

Feb 14, 2025 22:58:27
Mijak

App is a bait and switch. Any useful features are pay walled and description is deceptive. Just google a workout plan and eat clean food, or use one of the many apps that aren't a deceptive bait and switch like this app. The app "Fitnotes" and a customised chatgpt created workout plan based on your goals, lifestyle and height/weight/age will save you over 60usd a year.

Feb 14, 2025 20:11:39
Hobs Kalvinesson (Hobs)

really handy in the gym, makes it easy to keep track of sets and weights so I can focus on lifting. I just subscribed to pro so that I can keep on track with warmup sets, etc.

Feb 14, 2025 14:26:24
Bradley Schieffer

One of the best apps I use and regular updates keep adding functionality with out sacrificing user experience.

Feb 13, 2025 17:45:06
steve borrer

Very good app with frequent useful updates. Now just needs Wear OS companion to be perfect

Feb 13, 2025 17:02:47