Askona Sleep: Сон и Здоровье
- Size： 76.00M
- Versions： 2.2.0
- Updated： Nov 27,2024
Introduction
Elevate your sleep experience with Askona Sleep: Сон и Здоровье! This app serves as your personal sleep assistant, offering a range of free services and expert advice from sleep doctors to ensure you achieve healthy and restful nights. From analyzing your sleep and stress levels to providing tailored recommendations for improvement, this app covers all bases. Explore a variety of soothing sounds and relaxation techniques to help you drift off peacefully and combat issues like insomnia, stress, and fatigue. Take charge of your well-being, enhance your productivity, and unlock a happier, more energized version of yourself through the power of quality sleep.
Features of Askona Sleep: Сон и Здоровье:
> Personalized Sleep Analysis: Askona Sleep offers a thorough sleep analysis to identify any issues affecting your rest. With the help of sleep doctors, the app provides recommendations to improve your sleep condition, enabling you to achieve a better and more fulfilling rest.
> Relaxation Techniques: The app features a variety of relaxation techniques such as meditation, breathing exercises, and auto-training to help you unwind and de-stress before bedtime. These practices can enhance your overall relaxation and contribute to a peaceful night's sleep.
> Sleep-Inducing Melodies: Askona Sleep offers an extensive collection of calming melodies and soothing sounds that can aid in falling asleep faster and improving sleep quality. By listening to these sounds, you can create a tranquil environment conducive to rest and relaxation.
Tips for Users:
> Establish a Bedtime Routine: Create a consistent bedtime routine by incorporating relaxation techniques from the app. This can signal to your body that it's time to unwind and prepare for sleep, leading to a more restful night.
> Customize Your Sleep Environment: Experiment with different sleep-inducing melodies and sounds from Askona Sleep to find what works best for you. Creating a soothing sleep environment tailored to your preferences can help enhance your sleep quality and overall rest.
> Stay Consistent: Use the app regularly to track your sleep patterns and progress. By consistently analyzing your sleep state and utilizing the app's recommendations, you can make meaningful improvements to your sleep quality over time.
Conclusion:
From personalized sleep analysis and relaxation techniques to sleep-inducing melodies and ready-made solutions for sleep issues, the app provides valuable resources to help you achieve a restful night's sleep. By incorporating Askona Sleep into your daily routine and following the app's recommendations, you can enhance the quality of your sleep, increase productivity, and ultimately lead a happier, more fulfilling life. Download Askona Sleep: Сон и Здоровье today and start your journey towards better sleep and improved health.
Information
- Rating： 4.5
- Votes： 152
- Category： Lifestyle
- Language：English
- Developer： Askona
- Package Name： ru.askona.android
Other Versions
- Askona Sleep: Сон и Здоровье Versions：1.6.1 Size：80.00MB Download
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Comments
Denis
Обязательно требует местоположение
Dec 01, 2024 12:04:52
Vladimir Beraya
Проблема не сколько в приложении, столько в продукции. Датчики в подушках, показывают почти рандомные цифры по принципу - что-то есть на подушке - покажем цифры из головы. Нет - ну нет. Проверено на 2 подушках 2 поколения.
Dec 01, 2024 10:09:41
Александр Борискин
Обновляйте почаще, хочется больше контента, устройств и возможностей
Nov 30, 2024 16:18:36
Cameron Rifkin
Совершенно бесполезное приложение. Sleepace, которое предлагалось изначально использовать с подушкой аскона, не идеально, но всё равно на порядок лучше. Нет возможности установить будильник. И это в приложении для умной подушки! Ну и функция автовключения, которую нельзя отключить - это тоже прекрасно.
Nov 30, 2024 08:12:17
May Minoza
No English instructions. how you sell this pillow globally without an english instruction
Nov 30, 2024 03:59:20
Hasmik Mkhitaryan
cannot register. it's already the 6th day the app is broken but no one helps/fixes. Moreover, they have the worst customer support I have ever met. I am very sorry I bought that pillow.
Nov 28, 2024 13:30:36
Rand Zain
Я нашел в приложении Ascona Sleep идеальное решение проблемы бессонницы, от которой я очень страдала. Это приложение имеет множество полезных функций, которые помогут вам улучшить качество сна и наслаждаться спокойным и спокойным ночным сном. Приложение дает ценные советы по улучшению качества сна и повышению психологического комфорта. Независимо от причины нарушения сна, от которого вы страдаете, в этом приложении вы найдете советы и рекомендации, которые помогут вам избавиться от бессонниц
Nov 28, 2024 02:35:17
Pavel Adamov
Сделайте отмену автоматического включения мониторинга.
Nov 27, 2024 23:15:16
Dmitrii Mochalov
Приложение работает, но фукнционал крайне скудный. Хотелось бы синхронизации с Samsung Health и Google Fit, возможность выставить будильник, который работает по фазам сна и т.п.
Nov 27, 2024 22:03:31